ForestMed-Wellbeing Day

ForestMed Wellbeing Day offers a holistic experience that combines the health benefits of nature with the guidance of healthcare professionals. The calming effect of nature and mindful presence exercises support recovery, strengthen immunity, and promote mental well-being. Additionally, health measurements provide concrete insights into one’s health status. The experience includes mindfulness exercises, relaxation techniques, and health measurements (blood pressure, pulse, oxygen saturation, blood sugar, hemoglobin). The day takes place in a serene natural environment, allowing participants to disconnect from daily stress and focus on personal wellbeing. Participants will also enjoy a nutritious lunch and afternoon coffee.

Program:

Arrival and welcome drink

Wellbeing measurement and sensory awakening in nature

Lunch

Personal health measurements and restorative exercises

Afternoon coffee

Lying-down relaxation and unwinding

Gentle closing of the day and shared conclusion

Duration: 6 h

For: Everyone interested in their well-being

Well-being begins in nature – ForestMed shows the way!

Welcome to experience a day where nature and well-being come together with ForestMed!

Well-being – Helps reduce stress and support work ability.